10 September 2026
Image Credit: IMDb
From physique to posture, Ranbir Kapoor rebuilt himself physically, mentally and spiritually
Image Credit: Instagram/@trainingwithnam
He trained to sit, stand and carry himself with Ram-like composure
Image Credit: Instagram/@trainingwithnam
Breathing exercises helped him cultivate the calmness essential to Lord Ram
Image Credit: Instagram/@trainingwithnam
Yoga became part of his preparation, supporting physical and mental transformation
Image Credit: Instagram/@trainingwithnam
He studied scriptures to understand Ram’s values, personality and inner world
Image Credit: IMDb
Understanding Ram’s backstory helped Ranbir move beyond simply performing the character
Image Credit: IMDb
Running, swimming, hiking, weights and battle ropes built his required physique
Image Credit: Instagram/@trainingwithnam
A structured programme, consistency and discipline drove his physical transformation over years
Image Credit: Instagram/@trainingwithnam
The goal wasn’t acting like Ram—it was embodying his calmness completely
Image Credit: IMDb