From Akshay Kumar to Suniel Shetty, Bollywood’s fittest men who swear by yoga

Before wellness became a billion-dollar industry filled with retreats, private sessions, and lifestyle products, there was yoga. Deeply rooted in Indian tradition, yoga has long offered a holistic path to physical health, mental clarity, and emotional balance. Today, amid an endless stream of wellness trends, yoga remains a timeless practice embraced by everyone from busy professionals to Bollywood stars. This International Yoga Day 2026, HELLO! India spotlights some of Bollywood’s leading men who have made yoga an integral part of their lives and continue to inspire millions to embrace a healthier, more mindful way of living.

(Also Read: Bollywood celebs over 50 who stay fit the mindful way)

1. Akshay Kumar

Akshay Kumar views yoga as a cornerstone of long-term health rather than a passing trend. A vocal advocate of holistic wellness, Kumar has encouraged a balanced approach that includes yoga, meditation, proper sleep, and a nutritious diet. His mother, Aruna Bhatia, turned to yoga during her recovery after knee surgery. Kumar’s commitment to the practice extends beyond the mat; he has visited the Isha Yoga Center and expressed admiration for Sadhguru’s teachings. 

2. Milind Soman

Milind Soman has long championed yoga as a powerful tool for maintaining overall health and has previously stated, “a chakrasana a day keeps disease at bay". Soman recommends practising yoga for just 10 to 12 minutes a day to combat muscle loss and maintain joint mobility. His commitment to fitness extends to his family as well. 

3. Arjun Kapoor

For Arjun Kapoor, yoga and meditation serve as essential tools for managing stress and maintaining mental wellbeing. The actor has spoken openly about practising Iyengar yoga, a discipline that focuses on precision and alignment. Kapoor first turned to the practice to improve his posture and address recurring hip and lower back issues. 

(Also Read: 7 fitness habits Shilpa Shetty swears by for a healthier life)

4. Anil Kapoor

Anil Kapoor’s disciplined approach to fitness is well documented, and yoga plays an important role in his routine. Often credited with “ageing backwards,” Kapoor believes yoga contributes significantly to both physical and mental wellbeing. For him, the practice enhances stamina, improves flexibility, and helps clear the mind.

5. Suniel Shetty

Over the years, Suniel Shetty has consistently advocated the benefits of yoga, highlighting its ability to improve balance, flexibility, patience, and mental calmness. Shetty views yoga as a way of life that encourages self-awareness, discipline, and personal growth. 

Text by Tamanna Jain

Edited by Dayle Pereira-Alemao

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