
Malaika Arora’s approach to fitness goes beyond the gym, with a focus on staying active, eating well and making time for herself. Her fitness philosophy offers a closer look at how small, consistent choices can shape a more balanced approach to everyday wellness.

From screen-free family meals and involving her children in menu planning to navigating packaged foods and the endless stream of parenting advice online, Kapoor shares how she approaches building a healthy relationship with food at home