7 fitness trainers whom the Bollywood celebrities cannot function without

In the dazzling world of Bollywood, looking red-carpet-ready is non-negotiable. But behind the glamorous smiles and picture-perfect poses, lies a team of dedicated fitness experts who are sculpting and toning the stars into their best selves. These aren't just trainers; they're architects of physiques, masters of motivation, and guardians of well-being. Let's peek behind the curtain and meet the fitness gurus who are shaping Bollywood's elite. 

1. Deanne Panday:

Deemed one of the OG fitness queens, Deanne Panday isn't just a trainer; she's a fitness legend. A pioneer in the Indian fitness industry, Deanne has been shaping stars like Shah Rukh Khan, Bipasha Basu, and Lara Dutta for decades. Her philosophy? A holistic approach that combines effective workouts with balanced nutrition, thus ensuring sustainable results. She's the driving force behind the popular fitness studio, PLAY, proving that fitness isn't a trend, it's a lifestyle.

2. Yasmin Karachiwala:

Forget crunches, Yasmin Karachiwala is the "Pilates Queen" of Bollywood. She introduced Pilates to India and her studio, Body Image, is a sanctuary for A-listers like Deepika Padukone, Alia Bhatt, and Katrina Kaif. Yasmin's magic touch lies in her deep understanding of Pilates, which pushes her clients to achieve that coveted lean, toned physique while improving posture and flexibility. 

3. Prashant Sawant:

When Bollywood's action heroes need to bulk up, Prashant Sawant is their go-to guy. He's the mastermind behind the transformations of Ajay Devgn, Abhishek Bachchan, and Varun Dhawan and is rightly deemed the architect of chiseled physiques. Prashant's workouts are intense, and designed to build strength, endurance, and agility. He's not just about aesthetics; he's about creating powerful, functional bodies.

4. Lloyd Stevens:

Lloyd Stevens is a British trainer who took Bollywood by storm. His work with Ranveer Singh is legendary, showcasing his ability to sculpt actors into completely different shapes for their roles. Lloyd's methods are the fine wine of weight training, functional exercises, and HIIT(High-Intensity Interval Training), guaranteeing maximum muscle gain and fat burn. He's a master of pushing boundaries and achieving the seemingly impossible, seamlessly.

5. Kris Gethin:

Kris Gethin isn't just about physical transformations; he's all about total well-being. This renowned fitness expert, who's worked with Hrithik Roshan, believes in a holistic approach that integrates nutrition and exercise for both, body and mind. Kris' programs are designed to create lasting changes, inside and out.

6. SOHFIT by Sohrab Khushrushahi:

SOHFIT, the brainchild of Sohrab Khushrushahi, isn't your average gym. It's a playground for innovative and challenging workouts that blend functional training, HIIT, and yoga. Jacqueline Fernandez and Malaika Arora are just a few of the celebrities who flock to SOHFIT for its unique, result-driven approach.

7. Namrata Purohit:

Namrata Purohit is a Pilates expert and the co-founder of the Pilates Studio. She's the secret weapon behind the toned physiques of Malaika Arora, Sara Ali Khan, and Janhvi Kapoor. Namrata's expertise lies in her ability to tailor Pilates workouts to individual needs, improving core strength, posture, and flexibility. She even works with clients recovering from injuries, proving that Pilates is for everyone. 

These trainers are more than just fitness gurus; they're partners in their clients' journeys to a healthier, happier, and more confident self. They're the unsung heroes behind Bollywood's dazzling transformations, shaping not just stars, but the very definition of fitness in the industry.

Text by Dhruv Singh

Edited by Sabrina Mathews