Even at 51 years, Hrithik Roshan still serves fitness inspiration

Comparing Hrithik Roshan's 51 years to anyone else's is just unfair. We mortals can't compete with the Greek god of Bollywood. But an attempt could be made. If you are worried about your health and fitness game, then stars like him definitely serve as inspiration.

While this comparison by TheLizVariant may be unfair to other 51-year-olds, we can see the appeal of looking as dashing as he does at 51. While Hrithik Roshan is nowhere suitable for a representation of 51-year-old Indian men, he definitely has every Indian and American man hooked on his physique. One question everyone is wondering is how does the actor keep as fit as he is at 51? Is it one particular diet? a lot of exercise? If so, which one? According to a YouTube video uploaded by Kris Ghetin, a celebrity trainer that has worked with stars such as John Abraham, Ranveer Singh, Imran Khan, and Hrithik Roshan, the 51-year-old star manages to stay fit using a routine which is a mix of strength training, different forms of cardio, and dancing.

According to the National Institute of Ageing, strength training in adults is a great way to build stronger bones and better balance. It helps combat osteoporosis as well, leading to a more independent life. Adding strength training once or twice a week is a great way to get started on it.

The Zindagi Na Milegi Dobaara ensures he adds cardio, such as completing 10,000 steps, to his daily workout as well. While walking is the easiest way to get the steps in, other forms of cardio, such as jogging, swimming, and aerobics, can also help meet daily cardio goals.

While you may not groove as well as the Krishh star does, you can still move your body to your favourite songs, as it makes an easy enough way to work out, which will help you stay fit and active and add a bit of fun as well.

Other important factors to remain fit like Mr.Roshan are to keep a good and healthy diet. Ghetin revealed that the War actor eats every three hours and refrains from missing any meals. Keeping a well-balanced diet is a key to staying as fit as you can. Avoid foods with high amounts of fats, oils and sugar in your meals.

Following these simple tips is a way to feel your best, regardless of whether or not you achieve a physique like Bollywood's Greek god.