From Malaika Arora to Milind Soman, how Bollywood celebrities begin their day

Morning habits set the tone for the rest of the day, and some of the world's fittest people, including Bollywood's top stars, swear by certain rituals to stay motivated, healthy, and radiant. From mindfulness to high-intensity workouts, these celebrities maintain strict habits that benefit their fitness and wellness. From Malaika Arora to Milind Soman, let's look at how some of Bollywood's fittest celebs begin their days and take inspiration. 

THE SECRET TO BOLLYWOOD'S GOOD MORNING, EVERYDAY

1. Shilpa Shetty

The queen of yoga and holistic living, Shilpa Shetty is an undeniable fitness and wellness icon. Her mornings begin with mindfulness, yoga, and healthy eating.

Shilpa follows a morning routine by hydrating her body after a good night's sleep. To help with digestion, warm water combined with lemon, honey, cumin, fennel seeds and turmeric acts as a catalyst. Yoga and stretching with asanas like Pranayama, Surya Namaskar and Vrikshasana are a good mix with functional workouts and strength training that her Instagram profile is filled with. Shilpa Shetty is famous for her "Sunday Binge" series with sweet treats, but that is because she balances her diet with healthy meals throughout the week starting with her breakfasts. 

2. Hrithik Roshan

Hrithik Roshan's sculpted figure is no accident; it is the consequence of a well-planned workout and nutrition regimen that begins early in the morning. He hasn't earned his Greek God title in vain, that's for sure. 

Hrithik is known to be an early riser. According to an interview with Only My Health, Hrithik's trainer revealed that he wakes up as early as 5 am to begin his day. To eliminate toxins, he drinks a mixture of warm water, apple cider vinegar, and lemon juice. His fit physique is credited to his intense workout sessions that include strength and functional training and high-intensity interval training (HIIT). A workout followed by a protein-packed breakfast consisting of egg whites, nuts and protein shakes sure makes the start to a very good morning. 

3. Milind Soman 

At 58, Milind Soman continues to defy age with his sleek, muscular physique as he claims the title of the ultimate fitness inspiration; and that's all thanks to a refreshingly simple yet effective start to the day. 

Milind Soman prioritises an active lifestyle with an early start at 5:30 am. No matter which corner of the world he may be in, he begins with a run, either on the beach or barefoot in the hills. The runs are followed by natural functional workouts using his bodyweight. He believes in no-fuss nutrition starting with his breakfasts, which are simple and nutritious. 

4. Malaika Arora

Malaika Arora's fitness journey needs no introduction. Among the celebrities to put yoga on the fitness map in a huge way, Malaika is often credited with her love for the workout routine that centres around flexibility, strength, and awareness.

Malaika Arora switches her hydration fixes between apple cider vinegar and ginger turmeric shots with warm water in the morning. Soon after she follows a mindful morning, she devotes her time to perform yoga, which enhances her strength, agility and endurance. To continue keeping her skin radiating and physique toned, she follows a balanced breakfast meal with eggs, avocados and nuts, followed by green smoothies or an apple beetroot carrot (ABC) juice. 

5. Deepika Padukone

Deepika Padukone is not just a Bollywood fashion icon, but also among the fittest celebrities in the industry. Her fitness philosophy focuses on strength, endurance, and mental well-being rather than merely on its appearance.

It is imperative to begin your day on a refreshing note. That is where hydration plays an important role. Deepika Padukone begins her day with detox water using a mix of mint, cucumber and ginger. Before work beckons for this national and international star, she practices mindfulness with meditation to maintain mental clarity and remain focused. Through yoga and Pilates, she maintains her toned physique, which she follows up with a nutritious breakfast to keep her going through the day. 

LESSONS TO LEARN FROM BOLLYWOOD'S FITNESS ICONS 

The fittest celebrities don’t rely on quick fixes; they prioritise consistency, discipline, and holistic health. Here are some key takeaways from their morning routines:  

1. Hydration is key: Start the day with warm water, lemon, or detox drinks.  

2. Movement is crucial: Whether it’s yoga, strength training, or functional workouts, regular exercise is crucial.  

3. Mindfulness and mental wellness matters: Practices like meditation, yoga, and deep breathing are integral to their routines.  

4. Nutrition should not be neglected: A clean, protein-rich breakfast fuels energy and overall health.  

5. Consistency is everything: As long as your journey is consistent, you can achieve your goals. 

By incorporating these elements into your morning routine, you can embrace a healthier, more energised lifestyle; just like Bollywood’s fittest stars. You're a celeb in your own right, after all!

 

Text by Divya Batra

Edited by Sabrina Mathews, Dayle Pereira