Kareena Kapoor steers #MondayMotivation with new workout video

Kareena Kapoor continues to redefine fitness goals at 44. More comfortable in her own skin than she was in her Tashan days, perhaps that's why she is more relatable today than ever. In a recent workout video shared by her trainer, Mahesh Ghanekar, on Instagram, she gave fans a raw glimpse into the intensity of her evolution. It is intense, alright. The workout is a tailor-made High-Intensity Interval Training (HIIT) module with the use of weights to help her tone and sculpt her muscles, while simultaneously helping her maintain her lifestyle. 

In the latest video, Kareena Kapoor moves between cardio, mobility drills and strength exercises without any machines—just bodyweight and weights. From weighted kettlebell lunges to weighted boxing punches, Kareena Kapoor's trainer ensures to focus on full-body development. If this is not a powerful reminder that age is no barrier to peak physical performance when dedication is aligned, then you are in some serious need of Kareena Kapoor's #MondayMotivation. 

With a HIIT meets functional strength training workout comes the need to be consistent, and there's nobody better than this Bollywood star to prove it. Maintaining a certain lifestyle is crucial for a celebrity. She maintains a balance of intense workouts with recovery through the week.

Another important factor Kareena Kapoor ensures in her weekly workouts is to prevent a plateau with variation. While HIIT and weights dominate her routine, Kareena also embraces yoga and Pilates. She goes from Chakrasana to side planks in a hot minute, proving she can do it all. 

Whether you're starting out on your fitness journey or are a novice in your field, there's no reason for you not to seek inspiration from this Bollywood actress. Match your goals with functional strength training and consistency, and soon you'll be powering through just like Bebo.