A guide to live like a minimalist: Declutter your life for maximum happiness

In today's hectic world, where consumerism is the ultimate ruler and "more is better" is used as the catchphrase, most of us are dazzled by the weight of clutter; both physical and psychological. Minimalism has become a force to be reckoned with as it is not about just decluttering; it's about making space for what really counts. Studies show that clutter is a source of stress and anxiety, making it difficult to relax and focus. Decluttering our lives—physically, mentally, and emotionally—opens us to more happiness, clarity, and freedom.

STEP 1: CLEARING OUT YOUR SPACE 

Your surroundings play a tremendous role in your well-being. A cluttered house can confuse your head, while a thoughtful, organised space is soothing and productive for focus.

• The one-year rule

Take a look around: when did you last use it? If it's been more than one year, I bet you probably don't use it. Sell, recycle, or give it away.

• Declutter by category

Instead of attempting to commandeer an entire room, sort item-by-item like clothing, books, dishes, mementos so you're not just shifting clutter from one place to another. 

STEP 2: CLEARING YOUR MIND

Minimalism isn't merely about decluttering physical space; it's about decluttering your mind of distraction, stress, and unnecessary commitments. A cluttered mind is as daunting as a cluttered house.

• Limit digital distractions

Unsubscribe from news that you want but never read, remove unwanted apps, and restrict screen time to prevent unnecessary notifications.

• Practice mindfulness

Investing five minutes daily on breathing, meditation, or journaling can make a huge difference to emotional well-being.

• Prioritise what matters 

We commit more out of obligation than passion. Ask yourself: Does this value resonate with who I am? If not, release it.

STEP 3: STREAMLINING YOUR WARDROBE 

• Capsule wardrobe

Choosing quality over quantity is the basis of a capsule wardrobe. It streamlines dressing, reduces decision fatigue, and ensures you love everything you put on.

• Keep the versatile pieces

Timeless shapes, quiet hues, and practical clothing ease everyday dressing.

• Declutter by type

Instead of picking up all clothing, sort clothing by types (jackets, tops, footwear) and hold only those close to your heart.

• One in, one out rule

For each new item, you bring home, discard a previous one to maintain the balance

STEP 4: LIVING INTENTIONALLY

Minimalism is not the removal of, but the welcoming of, joy, richness of experience, and expansion. Ask yourself: Does it add worth to my existence? If not, there's no reason to keep it.

(Also Read: South Africa’s luxury trains are redefining modern travel)

THE HAPPINESS OF HAVING LESS

At its core, minimalism is not deprivation; it's freedom. Freedom from distraction, from unneeded stress, and from clutter. It's about discovering simplicity, intention, and joy in a way that allows you to focus on what really brings you joy. Simplifying your life takes time, but every little bit is bringing you a more uncomplicated, unburdened, and joyful you.

(Also Read: Rest is the new luxury and it costs close to nothing)

Text by: Divya Batra

Edited by: Dayle Pereira-Alemao