Health
With the rise of fitness, mindfulness, and holistic healing, the modern approach to health is more dynamic than ever. We look at new advancements to a healthy, new you.
Last Updated On | 25 Mar 2025
“I don’t want to look 25 forever,” says Mallika Sherawat on embracing ageing
What if looking younger was never the goal in the first place? Mallika Sherawat is choosing to age on her own terms, swapping the pressure to look 25 forever for a lifestyle built around sleep, movement, mindfulness and nourishing food
Protein is booming, but more isn't automatically better
As protein becomes the nutrient of the moment, understanding how much you need and how well your body can process it has never been more important
An expert explains what happens to the brain during menopause
For years, menopause has largely been discussed through its physical symptoms, from hot flashes and weight changes to the end of fertility. But the conversation around what happens to the brain is increasingly coming into focus
Everything you need to know about egg freezing, according to a fertility specialist
Today, the demographic entering fertility clinics is shifting dramatically. While many are career-focused or waiting for the right partner, many are addressing conditions like endometriosis. Egg freezing is no longer viewed through a lens of anxiety but rather as a sophisticated tool for reproductive self-determination
From Lamine Yamal to Erling Haaland, the diets powering football's biggest names
Footballers follow disciplined meal plans that are scientifically designed to boost stamina, aid muscle recovery, and ensure they perform at their best every time they step onto the field, which HELLO! India delves into
From fitness to self-care, Bhumi Pednekkar's guide to holistic wellness
Rather than chasing quick fixes or restrictive diets, HELLO! India looks at how Bhumi Pednekkar has consistently spoken about building healthy habits that support both physical and mental well-being
Stress, sleep, nutrition: The hidden factors shaping hair health today
Hair health is now more than its aesthetic value as it has become a visible reflection of overall well-being, to signal lifestyle, stress levels, nutrition, and internal balance
How celebrity wellness is shaping a healthier conversation beyond diets
For decades, celebrity diet culture followed a familiar script: dramatic transformations, restrictive eating and aesthetic-driven goals framed as health advice. In 2026, the narrative looks markedly different
Rest is the new luxury and it costs close to nothing
Forget diamonds and designer handbags, the new luxury is more than just a tangible commodity you can wear and own