7 workouts that keep Jacqueline Fernandez moving

Jacqueline Fernandez has never been one to let her fitness routine get boring.Her fitness approach goes well beyond the usual gym session. From yoga and Pilates to ballet, pole fitness, dance and strength training, the actress keeps switching things up. Here are eight workouts that have found a place in Jacqueline’s fitness journey. 

1. Yoga, For The Perfect Blend Of Balance 

Yoga has been one of the recurring parts of Jacqueline Fernandez’s fitness routine. She has been captured working through everything from familiar yoga flows to more challenging poses. She has embraced the practice for its mix of strength, balance and flexibility. It is also one of the calmer sides of her workout routine, which marks a contrast to the more high-energy sessions she takes on. And, of course, there was that memorable yoga session that came with an adorable feline interruption.

2. Pilates For Core Strength

Pilates may have become a trend now, but it has been a part of Jacqueline's workout routine for a while. Known for its focus on core strength, control and flexibility, Pilates fits effortlessly into her fitness routine. Her sessions with celebrity fitness trainer Yasmin Karachiwala have seen her take on challenging movements with an ease that makes even the toughest exercises look effortless. 

3. Ballet Brings The Grace

There is a very graceful side of Jacqueline’s fitness routine, thanks to her love for ballet and barre-inspired training. Pointe shoes and ballet movements may look effortless, but the discipline behind them demands serious balance, flexibility and muscle control. It is a fitting addition to her workout repertoire, bringing together the worlds of dance and fitness in one creative routine.

4. Pole Fitness Is Her Unexpected Strength Move

Pole fitness is one of the more unexpected ways Jacqueline works on her strength. In August 2025, she returned to pole training, taking on spins and inverted movements that require considerable upper-body and core strength. The workout may look graceful once she is in motion, but there is nothing effortless about getting there. It is flexibility, balance and strength all rolled into one. It is definitely one of the workouts you will not easily come across in someone’s workout regimen.

5. Aerial Yoga When She Wants to Switch Things Up

When she's looking to break away from her regular strength sessions, Jacqueline turns to aerial yoga. Combining yoga, Pilates and acrobatic movements with the support of a suspended hammock, the practice helps improve flexibility, balance and core strength while offering a full-body stretch. The anti-gravity workout also aids posture and mobility, making it an ideal addition to a fitness routine that balances strength, endurance and recovery. For Jacqueline, aerial yoga is as much about building control and stability as it is about unwinding, proving that low-impact workouts can be just as rewarding.

6. Dance, With A Side Of Fun 

For Jacqueline, dance is more than just part of her professional life. It also doubles as a way to stay active. High-energy dance workouts bring movement, cardio and coordination together without making exercise feel overly serious and more enjoyable. Considering her background as a performer, it is perhaps the most natural and convenient addition to her routine.

7. Gym And Strength Training For A Stronger Routine

Beyond the more graceful side of her workouts, Jacqueline also makes room for strength training. Gym-based workouts bring a different kind of energy to her routine, focusing on building strength while keeping her movements controlled and consistent. It adds a stronger edge to her fitness routine, proving that Jacqueline’s approach to fitness is all about finding the right balance between strength, flexibility and movement.

Text by Parishree Vashishtha

Edited by Sabrina Mathews