International Yoga Day 2025: 7 Bollywood beauties who rely on yoga for their wellbeing

Yoga is the embodiment of serenity—bringing your mind, body, and chakras into perfect alignment. With every breath, it invites peace, strength, and balance into your life. It's not surprising, hence, that despite busy work schedules, celebrities turn to yoga. This harmony isn’t just a fleeting moment; it’s a lifelong pursuit, where celebrities have found solace from their daily life. Everyone needs a spark to ignite transformation. Sometimes, all it takes is a bit of inspiration to see life in a whole new light. And who better than these popular celebrities to lead the way? This International Yoga Day, let’s explore how your favourite stars make yoga an essential part of their daily lives—and how you can too.

7 BOLLYWOOD CELEBS WHO SWEAR BY THE BENEFITS OF YOGA 

1. Shilpa Shetty Kundra

Renowned for her timeless fitness and glamour, Shilpa Shetty Kundra has carved a distinct identity in the industry. An entrepreneur and dedicated fitness enthusiast, she swears by yoga as the cornerstone of her wellness routine. For Shilpa, yoga isn’t just a practice—it’s a way of life. Her commitment to health has not only transformed her own life but has inspired millions to follow suit. Through her journey, she has launched impactful initiatives like Shilpa’s Yoga, the Shilpa Shetty App, and a popular YouTube channel, each aimed at helping people across the globe embrace a healthier, more mindful way of living.

2. Kareena Kapoor Khan

This Bollywood diva isn’t just celebrated for her iconic roles—be it the vivacious Geet or the fashion-forward Pooh—but also for her unwavering dedication to fitness. Kareena Kapoor Khan has carved a strong presence in the wellness world through yoga. Known to practice up to a hundred Surya Namaskars a day, she uses yoga to align her chakras and centre her mind. Even during her pregnancy, yoga became her anchor—helping her nurture both body and mind through life’s most transformative phases. For Kareena, yoga isn’t just a workout—it’s her strength, her balance, and her sanctuary.

3. Malaika Arora

Malaika Arora is celebrated not just for her enviable figure and radiant skin but also for her grace and unwavering commitment to fitness. Her journey with yoga goes far deeper than physical wellbeing—it’s been a transformative path that reshaped her outlook on life. Through yoga, she found a way to overcome anxiety, restore inner balance, and build emotional strength. For Malaika, yoga isn’t a passing trend; it’s a lifestyle—one that grounds her, brings mental clarity, and nurtures a lasting sense of peace.

4. Sara Ali Khan

Sara Ali Khan is a vibrant force of energy. Having battled her own health challenges, she emerged stronger, carving a remarkable path toward wellness. Her weight loss journey stands as a powerful testament to resilience, discipline, and unwavering willpower—one deeply rooted in the practice of yoga. For Sara, yoga wasn’t just a fitness tool; it was the foundation that helped rebuild her strength, both physically and mentally.

5. Alia Bhatt

Alia Bhatt, one of Bollywood’s most celebrated actresses, has captivated audiences with her talent and authenticity. Beyond the screen, she has redefined what it means to lead a mindful lifestyle. Yoga has become an integral part of her daily routine—a practice she embraces not just for fitness, but for balance and inner calm. During her pregnancy, Alia openly shared how yoga offered her strength, stability, and emotional clarity. For her, it’s not about perfecting a pose, but about embracing how you feel in the moment. Confidence, she believes, begins with being truly comfortable in your own skin.

6. Rakul Preet Singh

Rakul Preet Singh shines like no other in Indian cinema. Known for her infectious energy and dedication to fitness, she has made her mark across both South Indian films and Bollywood with roles ranging from heartfelt romances to gripping action thrillers. Her journey in the spotlight is grounded in discipline, and at the heart of it lies yoga. For Rakul, yoga isn’t just a fitness routine—it’s a way of life that brings focus, balance, and a deeper sense of well-being, elevating every aspect of her fast-paced world.

7. Jacqueline Fernandez

Jacqueline Fernandez, an exceptional dancer, moves with effortless grace—every step in perfect harmony with the music. Just as rhythm fuels her dance, yoga fuels her soul. What began as a physical practice soon evolved into a spiritual and emotional sanctuary. For Jacqueline, yoga is more than fitness—it's a daily ritual that grounds her, offering calm amidst chaos and clarity in motion. Forever on a journey of self-discovery, she embraces yoga as a powerful tool to connect with her inner self and elevate her way of life.

If you ever needed an excuse to begin your holistic fitness journey, let this list of your favourite celebrities be the sign.