Feeling low on energy this summer? An expert decodes the habits that might be the real reason

In a summer special read, India’s leading nutritionist and metabolic reset specialist Kinita Kadakia Patel highlights to HELLO! India how daily habits; especially those followed during the summer, play a far more significant role in energy levels than we often realise. While fatigue is commonly attributed to the heat, she points out that lifestyle patterns like poor hydration, inactivity, irregular eating, and overconsumption of sugar or caffeine are often the underlying culprits. Through her insights, she outlines five key habits that may be quietly impacting your energy, along with simple ways to stay balanced and energised.

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1. Hydration that actually works

True hydration goes beyond just drinking water. Incorporating natural fluids like coconut water, buttermilk, and electrolyte-rich drinks helps maintain energy levels while supporting overall body function.

2. Staying active, even when it’s hot

While extreme heat can make outdoor workouts challenging, complete inactivity often leads to increased fatigue. Switching to indoor workouts or low-intensity movement helps maintain consistency and energy.

3. Eating regularly and eating right

Skipping meals or under-eating can result in low energy and frequent cravings. Opting for balanced, lighter meals throughout the day helps sustain energy levels more effectively.
 

4. Breaking the sugar and caffeine loop

Sugary snacks and caffeinated drinks may offer quick bursts of energy, but they’re often followed by sudden crashes that impact productivity and daily rhythm.

5. Making time for active recovery

Light movement, exposure to fresh air, and maintaining a consistent routine support better recovery, helping the body stay energised and balanced.

Kinita Kadakia Patel is one of India’s leading nutritionists and a renowned Metabolic Reset Specialist, known for her practical, no-fad approach to health that focuses on simplifying nutrition and lifestyle changes to help individuals achieve sustainable, long-term results.

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